Oven-fried Chicken Tenders

Tekno Id April 28, 2019
These baked chicken tenders are crispy, full of flavor and SO easy to make! Dinner is ready in less than 30 minutes and everyone will be happy! Gluten-Free, Paleo, Low Carb

These baked chicken tenders are crispy, full of flavor and SO easy to make! Dinner is ready in less than 30 minutes and everyone will be happy! Gluten-Free, Paleo, Low Carb

Serve 4
Cook in 45 minutes

Ingredients
Spicy Version
1 lbs chicken tenders I get mine from ButcherBox
1 cup almond MEAL not flour
1 tsp salt
½ tsp cayenne pepper
½ tsp ground white pepper
¼ tsp ground cumin

Non Spicy Version
1 lbs chicken tenders I get mine from Butcher Box
1 cup almond MEAL not flour
1.5 tsp salt
1/4 tsp ground white pepper
¼ tsp ground cumin

Instructions

  • Preheat oven to 450F1. Preheat oven to 450F2. 
  • Add chicken tenders to a large ziplock bag.  
  • Combine 1 cup almond meal and seasonings in a small bag or bowl. 
  • Pour seasonings over chicken into the large bag. 
  • Seal the large bag shut and shake till all the chicken is well coated.  
  • Lightly shake off excess coating and place on a lightly sprayed parchment lined baking sheet.  
  • If you want crispier tenders you can set them on an oven-safe cooling rack.  (I have done this in the past but usually, I skip it because it’s just something else to wash.)
  • Lightly coat chicken with cooking spray.  
  • Bake at 450F for 25 minutes or until done, turning after 25 minutes.
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