Healthy Baked Parmesan Chicken Nuggets

Tekno Id April 28, 2019
Because chicken nuggets are so greasy and highly processed, I began making them at home. This way, I can add any flavors we like and they are also much healthier. I shape them into little patties and bake them to perfection. The result is nuggets that are crispy on the outside, and tender on the inside.

Crispy on the outside and tender on the inside, homemade baked chicken nuggets are 1000x healthier and tastier at home!

Serve 4
Cook in 20 minutes

Ingredients
1 pound boneless skinless chicken breasts (cut into pieces)
1/2 cup parmesan cheese (divided in half)
1/4 cup cold water
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup panko breadcrumbs

Instructions

  • Pre-heat oven to 400F. Line a baking sheet with foil or parchment paper and set aside.
  • In a food processor place the chicken breasts, 1/4 cup parmesan cheese, cold water, and salt +pepper. Pulse for 1 minute or just until the chicken is minced and everything is well combined.
  • Pour the panko breadcrumbs and 1/4 cup parmesan into a shallow dish. Shape the minced chicken mixture into small nuggets and coat with the breadcrumb mixture. Line nuggets on a baking sheet and drizzle with oil or spray with cooking spray.
  • Bake 12-15 minutes then transfer under the broiler for 2-3 minute or until nuggets are lightly golden. Serve warm with ketchup or your favorite dipping sauce.
Tags