Healthy Buffalo Cauliflower Bites

Tekno Id April 28, 2019
 As I am sitting here trying to think of a story as to why you need or should at least try these buffalo cauliflower bites. For one, they are amazing and a lightened-up option to your traditional buffalo wings. Fewer calories and hardly any carbs – it’s a win, win.
Somehow I am sitting at a blank but I do know one thing about them. They are darn good. Now don’t be surprised when you notice you may have finished the entire bowl. They are addicting, spicy, and surprisingly fantastic.

For one, they are amazing and a lightened-up option to your traditional buffalo wings. Fewer calories and hardly any carbs – it’s a win, win.

Serve 6
Cook in 35 minutes

Ingredients
6 cups of fresh cauliflower florets
2 teaspoons garlic powder
a pinch of salt
a pinch of pepper
1 tablespoon butter, melted
¾ cup Frank's RedHot hot sauce

Instructions

  • Preheat oven to 450. Spray a baking sheet with cooking oil, or olive oil. Set aside.
  • Mix the garlic powder, salt, pepper, melted butter, and hot sauce in a small bowl.
  • Add the cauliflower into a large gallon-sized bag, pour the buffalo sauce into the bag. Shake until the cauliflower florets are fully coated. Spread on a baking sheet.
  • Bake for 20 minutes.
  • Serve with ranch or blue cheese dressing.
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