Chickpea chard pork

This brilliant speedy supper all comes together in one pan, and takes just 29 minutes to make! Grab a few groceries on your way home from work for a total feast.

Serve 4

Cook in 29 minutes

Ingredients

400 g piece of higher-welfare pork fillet

1 x 480 g jar of roasted peeled peppers in brine

300 g rainbow chard

1 heaped teaspoon fennel seeds

1 x 660 g jar of chickpeas

Method

• Put a large shallow casserole pan on a high heat. Season the pork with sea salt and black pepper, then place in the pan with 1 tablespoon of olive oil and sear for 5 minutes, turning halfway.
• Meanwhile, drain the peppers and quickly dice into 1cm chunks, then trim and finely slice the chard, stalks and all.
• Remove the pork to a plate, then add the fennel seeds, peppers and all the chard to the pork fat left behind in the pan. Stir and fry for 2 minutes, then pour in the chickpeas and their juice, stir, and bring to the boil.
• Sit the pork back in so it’s touching the base of the pan, pour over any resting juices, cover, and simmer gently on a medium heat for 12 minutes, or until the pork is just cooked through and it all smells incredible, turning the pork occasionally.
• Rest for 2 minutes, slice the pork, season the chickpeas to perfection, adding a splash of red wine vinegar, drizzle with extra virgin olive oil, and serve.